BEST Cycling Guide

Think about swapping your stressful drive along congested arterial roads for a relaxed commute along tree-lined side streets, trails and bike lanes. Traveling by bike is good for your health, and it’s easy on the planet. What’s more, for trips under 10km, cycling is often faster than driving – and with ever-increasing gas prices, cycling is much easier on the wallet. If you haven’t explored  by bike in a while, now is the time to join the tens of thousands of people who experience the fun of cycling in our beautiful part of the world. Download “City Cycling Essentials” for detailed information on choosing and maintaining a bike, safety tips, using your bike on transit, cycling resources, and much more! The guide comes in three parts: Choosing a Bicycle Tips and Tricks for Safe and Happy Cycling How to Coddle and Care for your Bicycle    

Reclaim Your Street

We’ve got the answers on a range of sustainable transportation subjects, from perfect bike fit to the steps you can take to build a car-free neighbourhood. Take a look at a sampling of some of our materials below, or stop by our office and browse through our transportation library. Here’s a terrific guide to reclaiming our streets for people, communities, kids, and active transportation (PDF): How to Reclaim your Street: Part A | Part B | Part C | Part D | Part E | Part F

Cycling for Health

DO IT OFTEN AND FEEL THE DIFFERENCE Cycling is a simple way to stay fit and healthy at any age, or to shed those extra winter pounds. At a relaxed pace you can bike 3.5 km in just 15 minutes and burn off some calories. It’s so easy it almost feels like cheating. Thirty minutes of moderate cycling per day can deliver these significant health benefits: 50% reduced risk of developing coronary heart disease, adult diabetes, and obesity 30% reduced risk of developing hypertension Overall improved health (with no gym fees!) EASY ON YOUR BOD Cycling is easier on the body than many aerobic sports. Unlike jogging, cycling is low-impact and doesn’t put stress on your knees. In fact, as long as you use correct gearing, cycling can gently strengthen your knees and keep them limber. GOOD FOR YOUR HEAD Regular exercise can help you manage stress better, and the sunshine and fresh air can boost your mood and energy level. Many people find that cycling is as good for their mental well-being as for their physical health. BETTER FOR YOUR LUNGS You are actually exposed to less pollution cycling along a busy road than if you’re trapped inside a car. Even better, many cycling routes are a pleasant distance away from heavy traffic, and pollution levels drop off dramatically even a few metres away from a busy road. GETTING STARTED If you’re not used to cycling, you might experience some muscle fatigue and sleepiness at first. You’ll be surprised by how quickly your muscles get stronger, the hills seem to shrink, and your energy level rises. CHECK WITH YOUR DOCTOR If you’re not used to moderate levels of physical activity or have a family history of heart problems, consult your doctor before you start cycling. SPINNING IS THE SECRET Riding in too high a gear (when it’s “hard” to pedal) leads to muscle pain and knee injuries. “Spinning” – that is, staying in lower (“easier”) gear – will allow you to ride comfortably through the years.